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Read the latest news about IC/BPS and pelvic pain, in-depth expert interviews, the latest research, self-help tips, diet ideas and more in the ICN blog.

The Surprising Role of Stress in Cancer & Interstitial Cystitis

Last Spring, a routine mammogram found calcifications in my left breast. For 90% of women, these are the result of injury and are usually nothing to worry about. But, in 10%, calcifications are an early sign of breast cancer. Two needle biopsies confirmed the presence of Ductal Carcinoma In Situ (Stage Zero) in my [...]

By |2024-11-20T13:43:42-08:00November 20th, 2024|Front Page Feed, Our Blog|Comments Off on The Surprising Role of Stress in Cancer & Interstitial Cystitis

Take Care of Yourself with This Self-Care Calendar

When life gets busy and stressful -- as often happens during the holiday season -- we have to make sure we are taking care of ourselves. Because not only is stress bad for our mental health, it also impacts our physical health. The more stress you have, the more likely you are to have [...]

By |2024-11-20T11:07:06-08:00November 20th, 2024|Front Page Feed, Our Blog|Comments Off on Take Care of Yourself with This Self-Care Calendar

An Antiviral Medication, Interferon, May Help Some Patients

Researchers in China have discovered a potential new treatment for IC patients: intravesical interferon. Interferons are a class of antiviral drugs typically used for serious viruses. Administering them directly into the bladders of IC patients through bladder instillations seems to be helping some patients. For a few years now, researchers have speculated viruses could [...]

By |2024-11-13T15:41:07-08:00November 7th, 2024|Our Blog, Research|Comments Off on An Antiviral Medication, Interferon, May Help Some Patients

A Cool Weather Favorite – Butternut Squash & Pear Soup

Butternut Squash Pear Soup When you think of bladder friendly veggies, pumpkin and squash come quickly to mind, especially with the onset of Fall. This all-time favorite soup is incredibly easy to prepare and the perfect accompaniment to a grilled cheese sandwich. If you like a creamier soup, feel free to add your choice [...]

By |2024-11-04T16:35:55-08:00November 4th, 2024|IC Diet Project, Our Blog|Comments Off on A Cool Weather Favorite – Butternut Squash & Pear Soup

An Autumn Bucket List for ICers

Autumn brings with it the promise of cooler temperatures (for many of us) and a variety of colors. Fall is a season that evokes different reactions from different folks. I'm a fall fan, for instance. I love the cooler temperatures, the beautiful colors and even the contrast of gray skies with colorful leaves. Other [...]

By |2024-10-23T11:25:25-07:00October 23rd, 2024|Front Page Feed, Our Blog|Comments Off on An Autumn Bucket List for ICers

Favorite Grilling Recipes For Early Fall!

Wisps of fragrant barbecue smoke drifting over fences, the sublime sweetness of a ripe melon slice, and the sound of laughing kids running through sprinklers– this is how we like to remember the last weeks of summer and the first days of Fall. For much of the country, late September and early October are [...]

By |2024-10-03T15:02:47-07:00October 3rd, 2024|IC Diet Project, Our Blog|Comments Off on Favorite Grilling Recipes For Early Fall!

IC Friendly One-Pot Meals

Not much is more comforting and satisfying in cooler weather than a nice warm meal. Even better are meals you can make all in one pot so you don't finish eating and have lots of dishes to be done. We've pulled together some of the best IC friendly one-pot meals for you to try [...]

By |2024-10-03T15:13:11-07:00October 2nd, 2024|IC Diet Project, Our Blog|Comments Off on IC Friendly One-Pot Meals

Why Diagnosing IC in Older Adults is Harder

Age is often included as a risk factor for various conditions. Some medical conditions happen more in younger people; others happen more in middle age, and still others happen in senior adulthood. Yet, in the IC community, the age of onset is widely varied. So perhaps it makes sense the average age for diagnosis [...]

By |2024-10-02T08:05:57-07:00October 2nd, 2024|Front Page Feed, Our Blog|Comments Off on Why Diagnosing IC in Older Adults is Harder

New IC Optimist Patient Magazine Now Available (Summer/Fall 2024)

This special issue of the IC Optimist is one of our biggest to date with a wide variety of articles, some of which were my way of coping with a sudden and completely unexpected diagnosis of breast cancer last May. I was hoping to spend the summer with trips to the beach, hiking and [...]

By |2024-09-17T14:16:29-07:00September 17th, 2024|Front Page Feed, Our Blog|Comments Off on New IC Optimist Patient Magazine Now Available (Summer/Fall 2024)

The Gender Gap in Pain Care

Earlier this year, my 14-year-old daughter had severe pelvic pain -- enough to cause her to shiver, sob and be unable to stand upright. We headed to the emergency room of our local hospital. After waiting for three hours, we finally saw a nurse practitioner. My daughter's pain was dismissed as period cramps, even [...]

By |2024-11-13T15:53:17-08:00September 5th, 2024|Front Page Feed, Our Blog|Comments Off on The Gender Gap in Pain Care
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