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Read the latest news about IC/BPS and pelvic pain, in-depth expert interviews, the latest research, self-help tips, diet ideas and more in the ICN blog.

Favorite Grilling Recipes For Early Fall!

Wisps of fragrant barbecue smoke drifting over fences, the sublime sweetness of a ripe melon slice, and the sound of laughing kids running through sprinklers– this is how we like to remember the last weeks of summer and the first days of Fall. For much of the country, late September and early October are [...]

By |2024-10-03T15:02:47-07:00October 3rd, 2024|IC Diet Project, Our Blog|Comments Off on Favorite Grilling Recipes For Early Fall!

IC Friendly One-Pot Meals

Not much is more comforting and satisfying in cooler weather than a nice warm meal. Even better are meals you can make all in one pot so you don't finish eating and have lots of dishes to be done. We've pulled together some of the best IC friendly one-pot meals for you to try [...]

By |2024-10-03T15:13:11-07:00October 2nd, 2024|IC Diet Project, Our Blog|Comments Off on IC Friendly One-Pot Meals

Why Diagnosing IC in Older Adults is Harder

Age is often included as a risk factor for various conditions. Some medical conditions happen more in younger people; others happen more in middle age, and still others happen in senior adulthood. Yet, in the IC community, the age of onset is widely varied. So perhaps it makes sense the average age for diagnosis [...]

By |2024-10-02T08:05:57-07:00October 2nd, 2024|Front Page Feed, Our Blog|Comments Off on Why Diagnosing IC in Older Adults is Harder

New IC Optimist Patient Magazine Now Available (Summer/Fall 2024)

This special issue of the IC Optimist is one of our biggest to date with a wide variety of articles, some of which were my way of coping with a sudden and completely unexpected diagnosis of breast cancer last May. I was hoping to spend the summer with trips to the beach, hiking and [...]

By |2024-09-17T14:16:29-07:00September 17th, 2024|Front Page Feed, Our Blog|Comments Off on New IC Optimist Patient Magazine Now Available (Summer/Fall 2024)

The Gender Gap in Pain Care

Earlier this year, my 14-year-old daughter had severe pelvic pain -- enough to cause her to shiver, sob and be unable to stand upright. We headed to the emergency room of our local hospital. After waiting for three hours, we finally saw a nurse practitioner. My daughter's pain was dismissed as period cramps, even [...]

By |2024-11-13T15:53:17-08:00September 5th, 2024|Front Page Feed, Our Blog|Comments Off on The Gender Gap in Pain Care

Talking IC Diet with Others

One of the first-line treatments for IC is learning about the IC diet and giving it a try. For many patients, removing irritating food or drinks can make a huge difference in their symptoms. An elimination diet helps you best identify your trigger foods. Once you know what foods bother you and are actively [...]

By |2024-08-28T07:28:39-07:00August 28th, 2024|Front Page Feed, Our Blog|Comments Off on Talking IC Diet with Others

Lactobacillus Iners: A Possible Smoking Gun for IC/BPS Patients?

Dr. A. Lenore Ackerman (UCLA) is a rising star in the IC/BPS research community. Her specialty is the study of the microbiome, the bacterial communities that live within our body and, to our benefit, the urinary tract. In 2023, she was the first to suggest that some patients with IC/BPS and bladder pain may [...]

By |2024-08-27T09:52:00-07:00August 23rd, 2024|Latest Research, Our Blog|Comments Off on Lactobacillus Iners: A Possible Smoking Gun for IC/BPS Patients?

Can Scoliosis Contribute To Bladder and Pelvic Pain?

If you have spent much time in an IC support group or forum, you’ve undoubtedly seen some patients share that they have a curve in their spine, known as scoliosis. It’s been a point of discussion here at the IC Network for the past 25 years. We now understand just how and why scoliosis [...]

By |2024-08-27T10:56:58-07:00August 21st, 2024|Front Page Feed, Our Blog|Comments Off on Can Scoliosis Contribute To Bladder and Pelvic Pain?

Favorite Summer Drinks – High Protein Milk Shakes

There’s nothing quite so satisfying as an ice cold milkshake on a hot summer afternoon. The challenge? Aside from often insane calories, many of the milkshakes available from fast food outlets are filled with extra ingredients that can irritate, such as preservatives, colorings and flavorings. It's better to make milkshakes at home, using high [...]

By |2024-08-27T10:48:16-07:00August 20th, 2024|IC Diet Project, Our Blog|Comments Off on Favorite Summer Drinks – High Protein Milk Shakes

Bladder Tuberculosis Can Mimic IC/BPS

One of the questions we always ask patients who contact the ICN for assistance is to ask if they were traveling prior to the onset of their symptoms. Why? Because certain diseases can be contracted while traveling. Case in point: Tuberculosis (TB), a deadly infection that most often infects the lungs but can also [...]

By |2024-08-27T11:00:07-07:00August 15th, 2024|Latest Research, Our Blog|Comments Off on Bladder Tuberculosis Can Mimic IC/BPS
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