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Read the latest news about IC/BPS and pelvic pain, in-depth expert interviews, the latest research, self-help tips, diet ideas and more in the ICN blog.

New Patient Magazine – IC Optimist – Released

We are delighted to announce that the Spring 2024 IC Optimist is now available for our members. It is now available on all member pages and is also available for purchase in the ICN Shop. In this issue: (1) Inside AUA 2024 - Highlights from the Course on IC/BPS Every Spring, the American Urology [...]

By |2024-08-27T11:27:36-07:00June 11th, 2024|Front Page Feed, Our Blog|Comments Off on New Patient Magazine – IC Optimist – Released

12 Tips for Cutting Grocery Costs

With food inflation wreaking havoc on budgets throughout the country, Americans are looking for ways to save money. This is especially true for those of us also managing chronic health conditions like IC. On top of our usual costs of medications, co-pays and other treatments, we also have to figure out how to stretch [...]

By |2024-05-23T11:20:13-07:00May 23rd, 2024|Front Page Feed, Our Blog|Comments Off on 12 Tips for Cutting Grocery Costs

IC Friendly Snacks for On-the-Go

One of the fun parts of traveling or being out and about can be eating different foods than usual. Road trips are made for snacks. But really, any time you're on the go, snacking is an option! Whether you're going on vacation, spending time outdoors this summer or just in the midst of a [...]

By |2024-05-15T08:21:50-07:00May 15th, 2024|Front Page Feed, Our Blog|Comments Off on IC Friendly Snacks for On-the-Go

New Pelvic Floor Dysfunction Treatment Guidelines Released

How should we treat pelvic floor dysfunction?  Should everyone get physical therapy?  What if they don’t respond well to physical therapy?  What other treatment options are available.  New clinical guidelines for the treatment of pelvic floor dysfunction were released in the Spring of 2024. Developed by eleven women’s health specialists, this first of [...]

By |2024-05-15T15:19:10-07:00May 14th, 2024|Latest Research, Our Blog, Pelvic Floor Dysfunction, Pelvic Pain, Women's Health|Comments Off on New Pelvic Floor Dysfunction Treatment Guidelines Released

FDA Approves New Treatment For Uncomplicated UTI’s

I am delighted to share the very exciting news that a new antibiotic, Pivya (pevmecillinam) has been approved by the US FDA for women who struggle with simple, uncomplicated UTI's.(1) This new treatment that could ease the suffering and symptoms of millions of women in the USA struggling with Escherichia coli, Proteus mirabilis and [...]

By |2024-05-03T13:21:51-07:00May 3rd, 2024|Latest Research, Our Blog|Comments Off on FDA Approves New Treatment For Uncomplicated UTI’s

Does Your Belly Button Hurt? An Unusual Cause of Bladder Pain

Eileen* has suffered with IC/BPS symptoms for many years. In her late 20's, her bladder pain and symptoms have prevented her from working regularly and living independently. Now on Medicaid, finding physicians to actually treat her many symptoms has been remarkably difficult. Her case is complex and her symptoms are intense. Over the years, [...]

By |2024-05-03T14:46:31-07:00May 2nd, 2024|Front Page Feed, Our Blog|Comments Off on Does Your Belly Button Hurt? An Unusual Cause of Bladder Pain

Recent Studies Find a Link Between Social Media Use and Increased Inflammation

Love it or hate it, social media has become incorporated into modern life. In fact, 77.4% of American adults have social media in 2024, and the average user spends 143 minutes a day on it.(1)(2) While social media can have its benefits for offering support for IC patients, some recent studies have found its [...]

By |2024-05-03T13:32:11-07:00April 26th, 2024|Front Page Feed, Our Blog|Comments Off on Recent Studies Find a Link Between Social Media Use and Increased Inflammation

April is IBS Awareness Month – Did you know that IC & IBS often occur together?

Irritable bowel syndrome (IBS) affects up to 5-10% of individuals worldwide, making it one of the most common gastrointestinal disorders. Although IBS does not shorten a person’s life span, living with IBS presents a myriad of challenges that can significantly impact one’s quality of life. From navigating social situations to managing work responsibilities, individuals with IBS constantly face dilemmas that [...]

By |2024-04-25T13:50:39-07:00April 25th, 2024|Front Page Feed, Our Blog|Comments Off on April is IBS Awareness Month – Did you know that IC & IBS often occur together?

Thoughtful Mother’s Day Gift Ideas for Interstitial Cystitis Moms

Finding the right gift idea for moms can be challenging. In fact, when asked for gift ideas, most moms answer they don't care. That's not at all helpful when you're shopping! And, having been a mom myself for 14 years now, I get it. Honestly, most of what I truly want can't be bought [...]

By |2024-05-03T14:50:15-07:00April 17th, 2024|Front Page Feed, Our Blog|Comments Off on Thoughtful Mother’s Day Gift Ideas for Interstitial Cystitis Moms

Eggs Are An IC Patient’s Best Friend.

It's that time of year when we look for meals that are light, fresh and easy to cook. Look no farther than the eggs in your refrigerator for foods that are nutritious and bladder friendly, but often low in calories. Naturally alkaline (with a pH of about 8), egg whites can help neutralize the bladder-provoking [...]

By |2024-04-17T10:26:21-07:00April 16th, 2024|IC Diet Project, Our Blog|Comments Off on Eggs Are An IC Patient’s Best Friend.
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