Read the latest news about IC/BPS and pelvic pain, in-depth expert interviews, the latest research, self-help tips, diet ideas and more in the ICN blog.
Start Your Day With Avocado Toast
Avocados have become a mainstay in the diets of many patients with IC. Remarkably low in acid and high in fiber and healthy fats, it is one of our most under appreciated vegetables. Avocado can shine at every meal. Avocado toast with a poached egg makes for a perfect breakfast. Combine thin slices of avocado [...]