Not much is better than a warm bowl of soup on a cold day. Soup often feels like a comfort food when we snuggled inside, watching the wind blow. It's great for scratchy throats. And it is usually pretty easy to make. Even better, there are many soup recipes that don't wreak havoc on [...]
More than any other holiday, Thanksgiving revolves around food and that can be stressful when you are following a special diet for any reason -- including IC. However, you can easily have an IC friendly Thanksgiving with just a bit of planning. Whether this is your first or 15th holiday season with IC, these [...]
It's ten days before Halloween and time to get into the ghosty spirit. These pumpkin drop cookies make for a great snack while decorating pumpkins with your kiddos. Topped with cream cheese frosting, they are also a perfect accompaniment to your favorite warm fall drink! A steamy cup of Dandy Blend herbal coffee, Pumpkin Spice [...]
When it comes to fruit, IC patients can feel limited. Citrus fruits -- of which there are many -- most often irritate IC bladders. But some fruits are usually bladder friendly. Along with pears and blueberries, some mild apple varieties fall into this category. Depending on the variety, apples can be harvested from August [...]
The Agony of Cranberry For anyone struggling with urinary symptoms (frequency, urgency, pressure and/or pain), the first suggestion they often hear from well meaning family members and friends is to drink cranberry juice. And, perhaps for a patient struggling with recurring UTI's, cranberry may have some benefit (more on that later) but for the IC/BPS, Hunner's lesion or [...]
In the IC Diet Guidelines, fresh, organic meats are always recommended over preserved meats such as salami or bologna. Why? Because preserved meats usually contain a variety of chemicals and additives, such as sodium nitrite, that could irritate the bladder. But, what about bacon? Is "uncured" vs. "cured" bacon more IC friendly? It can [...]
As winter becomes more and more of a memory, those of us in places like the Midwest are embracing the promise of sunshine and warmer days. Spring has officially sprung. And while some foods are year-round standbys, other things just don't fit as well with spring weather. We're not craving pumpkin recipes or recipes [...]
Chili was my families go to recipe when school began. Hot, rich and satisfying, everyone loved chili especially when accompanied by homemade cornbread, biscuits or hot sourdough bread. Unfortunately, now that my parents are quite elderly (94 & 100) they can’t tolerate the acid. Like many IC'ers, they’ll be up several times a night [...]
Blueberries are one of the safest fruits for IC patients. And mid to late summer is the perfect time to find fresh blueberries. While a bowl of blueberries is a delicious snack, there are lots of IC friendly blueberry recipes that can be a great way to enjoy the fruit as well. Go ahead [...]
In times of stress, we must take steps to not only reduce the collective anxiety of our family and friends, but also boost our immune function, a not always easy proposition when you’re at home with limited groceries and supplies. It’s easy to turn to your favorite salty or sweet snacks but that quick carb [...]
