Chili was my families go to recipe when school began. Hot, rich and satisfying, everyone loved chili especially when accompanied by homemade cornbread, biscuits or hot sourdough bread. Unfortunately, now that my parents are quite elderly (94 & 100) they can’t tolerate the acid. Like many IC'ers, they’ll be up several times a night [...]
Blueberries are one of the safest fruits for IC patients. And mid to late summer is the perfect time to find fresh blueberries. While a bowl of blueberries is a delicious snack, there are lots of IC friendly blueberry recipes that can be a great way to enjoy the fruit as well. Go ahead [...]
In times of stress, we must take steps to not only reduce the collective anxiety of our family and friends, but also boost our immune function, a not always easy proposition when you’re at home with limited groceries and supplies. It’s easy to turn to your favorite salty or sweet snacks but that quick carb [...]
Delicious with IC is a beautifully designed cookbook, with 75 well tested recipes and plenty of tips for patients who struggle with interstitial cystitis. You'll find recipes for appetizers/salads, fish, chicken, meats, vegetables, desserts, cookies and cakes, as well as a complete list of the recommended foods. What makes this book a treasure are the [...]
St. Patrick's Day food can be a fun way to celebrate the holiday. Fortunately, many traditional St. Patrick's Day foods are pretty IC friendly or can be made IC friendly. You don't have to miss out on celebrating just because your bladder is sensitive. Lots of savory and sweet Irish dishes can make your taste [...]
Oh chocolate, my chocolate, how do I love thee? In my case, not at all. It might surprise you to learn that chocolate, especially milk chocolate, is known for triggering IC and IBS flares. Some have genuine allergies to chocolate, resulting in hives, nausea, a swollen tongue and even trouble breathing. Patients who are sensitive [...]
Cold weather makes us want to wrap our hands around a hot beverage and warm up from the inside out. But, finding caffeine-free hot drinks that are IC friendly isn't all that easy. Coffee, tea and hot chocolate are the most common hot drinks, and the vast majority of them aren't good for our bladders. [...]
I don’t know about you, but this last week before the holidays is usually a mixture of excitement, busy-ness, nostalgia, and fun…with a bit of anxiety thrown in for flavor. I usually want everything to be perfect: the perfect presents, the perfect gatherings, and the perfect food, all to help create the perfect memories. But [...]
When you think of bladder friendly veggies, pumpkin and squash come quickly to mind, especially with the onset of Fall. This all-time favorite soup combines rich butternut squash with sweet and oh so bladder friendly pears. It's easy to prepare and the perfect accompaniment to a grilled cheese and avocado sandwich. If you like a [...]
New in Summer 2018! The ICN Diet card is a handy reminder of those foods to avoid and those foods that are usually bladder friendly. The same size as a business card, you can carry it as a reference guide at the super market! Share with restaurant staff if you are seeking a bladder friendly [...]
