Self-help strategies for patients struggling with bladder, urethral, vulvar and pelvic floor muscle pain, including diet modification, flares, pain management, acupuncture, anxiety, stress, muscle tension, hormone fluctuations, work, traveling, driving, sitting, disability, SSDI, SSI and more
What Your Potty Posture Says About Your Bowel Health
The Real Cause of Straining If you've struggled with constipation, IBS and a host of other bowel and bladder related issues, you may have found yourself using all sorts of techniques to empty your bowels. Some say squatting is the most natural position because it helps to straighten the lower bowel to ease the way [...]
